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Tasty and quick snacks

Delicious and quick snacks: 4 recipe tapas

Spanish tapas loved by all, and for good reason: they are prepared easily and quickly and eaten with appetite. Both hot and cold. In short, this is an ideal snack for small and big company.

TORTILLA (hearty)

Cooking time — 40 minutes

The recipe makes 2 servings

4 eggs;

100 ml olive oil;

200 g potatoes;

1 large onion (preferably “Yalta”);

salt, ground black pepper, to taste.

Heat in a pan the oil and fry on slow fire thinly sliced potatoes and onion rings. Whisk the eggs, salt, pepper and pour the mixture into the pan. Cook 8-10 minutes over medium heat, then put on for 5 minutes in the oven and bake until Golden brown. Remove, cut into portions pieces and serve hot or cold.

Per serving — 320 calories

ROLLS OF ZUCCHINI (useful)

Preparation time — 10 minutes

The recipe makes 4 servings

2-3 small zucchini;

1 bunch parsley and dill;

100 g lean ham;

salt — to taste.

Wash the zucchini, cut into thin slices. Place on a dish, season with salt, sprinkle with chopped the greens, place on each plate a slice of ham, roll rolls and fasten with skewers or toothpicks.

Per serving — 120 calories

TOASTS WITH CHEESE (tasty)

Preparation time — 25 minutes

The recipe makes 4 servings

8 slices French baguette;

3 tbsp olive oil;

200 g of cottage cheese;

1 bunch of dill or Basil;

1 bell pepper;

salt — to taste.

With a fork mash the cheese, add the chopped dill or Basil, salt, peeled and diced pepper and mix thoroughly.

Slices of baguette drizzle with olive oil and sear on a hot grill or a hot griddle until Golden brown.

Spread croutons and cheese weight serve.

Per serving — 240 calories

BISCUITS WITH APPLES AND CHEESE (delicious)

Cooking time — 30 minutes

The recipe makes 4 servings

250 g puff pastry;

200 g Adyghe cheese, feta or mozzarella;

2-3 Apple;

salt, ground black pepper, to taste.

Roll out the dough thin layer, a glass make circles and place them on a baking sheet. Cut cheese into small pieces and peeled apples into thin slices.

Then put on each slice of dough on one piece of cheese and two Apple slices. Salt and pepper and place on 5-6 minutes in a preheated 180 C oven. Remove and serve.

Per serving — 180 kcal