Most teens spend countless hours each week sitting behind a computer screen and playing video games. Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. The minimum amount should be 30 minutes three times a week.
Experts recommend that teenagers work out for at least one hour every day. The exercise should be moderate to vigorous. Yes, and it is called compulsive exercise.
Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping.
As teens grow and go through body changes, it's easy for them to develop unhealthy outlooks on health, fitness and exercise. To avoid negative exercise habits, encourage teens to look at exercise as a way to feel better and more comfortable in their skin, instead of as a method to conform to what they think their bodies should look like. Unless you've consulted with a medical professional, don't put fitness in terms of how much weight they want to lose.
If you're in your teens, you may be confused about how to exercise to get stronger, stay healthy or, for some, lose or gain weight. The good news is, there's no right way to workout and no perfect exercise you have to do to be fit. While that's true, it helps to learn about the different ways you can exercise so you can have fun, reach your goals and avoid injuring yourself.
Aerobic exercise also affects body weight composition, by burning excess calories that would otherwise get converted to fat. In general, the more aerobic an activity, the more calories are expended. For instance, if a teenager weighing pounds walks at a moderate pace for ten minutes, he burns forty-three calories.
The amount of physical activity that teens and pre-teens do has important benefits for their health. Some of the benefits of regular physical activity include helping them to:. Encourage teens to try to get at least 60 minutes of moderate or vigorous intensity physical activity every day.
As kids enter their teen years, they might lose interest in physical activity. Between school, homework, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. But regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook.
Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Based in southeast England, Sharon Kirby has been writing health-related articles since
In recent years, the media has been awash with information on the health benefits of exercise. Exercise is known to boost mood in adults. But what about younger members of society? Sadly, this means that one in 10 adolescents between the ages of 12 and 17 experienced a major depressive episode during the year of the survey.