Toss that sarong: We've got the ultimate workout to help you slip on a bikini with confidence. The Result: Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Do this workout three or four days a week for 20 minutes complete the entire series of exercises twicethen add another 15 minutes of high-intensity cardio.
Get a beach-ready body—fast! Summer is practically here, and feeling good in the warmer weather is not out of reach. Follow this equipment-free workout from Kaia FIT that can be done anytime, anywhere.
Jordan Hartley Jordanhartley. My goal is to have my female clients lifting as heavy as they can, eating as much as they can, in their very best shape! Buy Now!
Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time. Get after it.
As many know, I have always limited my team to a very small number of women. On top of that, my growing fitness career and family keeps me so busy these days that I just do not have the time to take every single one of you amazing women that apply. I see all of the applications come in each day and my heart breaks every time knowing that it will be so long until I can coach you, if ever.
Bec Judd is not a gym freak and never even fond of it. She is well known for her active wear when comes to going out with mates or kids or even to work. She has 4 kids and still having sexy bikini body to show off.
Taylor Chapman shares her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage. The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger. I spoke with Taylor Chapman, an ACE-certified personal trainer, who has four competitions under her sequined bikini bottoms, and she shared just what it takes to hit the stage in heels, a skimpy two-piece, and a spray tan.
Scroll for more information. I was frustrated so I decided to give this program a try. Honestly, this program changed my life because it gave me a HUGE push into the right direction of how to start a fitness lifestyle!
Elana Lyn Gross. When Kayla Itsinesan award-winning certified trainer and entrepreneur, was running one-on-one sessions in Australia, she was booked for weeks straight and had no way of helping clients from all around the world who reached out to her online. Next, Itsines and Pearce developed their program into a top-ranking fitness app, Sweatwhere users can find Itsines's curated workouts and other features like a nutrition plan, cool downs, a place to save progress photos, and your weekly workout schedule.