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Man boobs - or gynecomastia as its known medically - affect half of all men, according to research published in the Cleveland Clinic Journal of Medicine. But how is it caused, and what can you do to mould your moobs into hard muscle? Research shows that if you lose a little fat and tweak your hormonal imbalances you'll be on the right track.

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But i have man boobs and some excess fat. If i follow only the 3 exercises of each workout, for 3 days a week only, would it be beneficial for me?? Or do i have to do some other exercises too?

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For many men, looking down at their chest and seeing cleavage is their worst nightmare. Having gynecomastia — more commonly known as man boobs, or "moobs" for short — is still largely stigmatized by guys who don't want to seem effeminate or grossly out of shape. But they're not alone: Roughly 30 percent of men will deal with enlarged breasts at some point in their life.

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Gynecomastia can affect men of all ages from infants all the way to grown men. Another type of man boobs, which we will focus on in this post, is known as pseudogynecomastia and is caused by an increase in fat deposits. This type is most commonly seen in overweight and obese men.

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Yes, men do have breasts — even milk ducts. For the vast majority of men, the breast tissue does not develop like it does in women due to high testosterone levels during puberty. There are several medical conditions that can cause breast enlargement in men.

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Sex, sunbathing by the pool, charging into battle on horseback — there are certain things in life that are best enjoyed without a shirt on. Regardless of how you grew them, your man-nary glands can be remedied. Of all the indignities age thrusts upon your body, a sudden swelling in your chest might be the toughest to stomach.

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I realized I was fat in the first grade. My teacher asked the class to share what we loved most. While my classmates shared their love for their parents, pets, favorite toys or siblings, I wanted to profess something different.

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AskMen may get paid if you click a link in this article and buy a product or service. Great racks are few and far between. But a high-quality rack of the chest, type? Well, it's not exactly the kind of compliment most guys are looking for.

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With gynecomastia, tissue inside the breast glands grows. This can cause female-appearing breasts. Gynecomastia guy-nuh-koh-MAS-tee-uh is swelling of the breast tissue in boys or men, caused by an imbalance of the hormones estrogen and testosterone.

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Back to Men's health. Gynaecomastia sometimes referred to as "man boobs" is a common condition that causes boys' and men's breasts to swell and become larger than normal. It is most common in teenage boys and older men.

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